RELATIONAL DEPENDENCY QUIZ:
Common Behaviors of People Who Confuse Love With Obsession
Copyright © 2002-2005 By John D. Moore, MS, LPC, CADC
Are you concerned that your attraction to another person has become unhealthy? Do you
feel that you have become obsessed with your relationship? Are the feelings you experience around this person overwhelming, causing you to behave in ways that seem unusual?
Here are some common traits & characteristics of relationally dependent people that you can use to gauge your own situation. Because the dynamics of attachment styles are complex, these traits should not be considered as a complete list. Consider each one cafefully and decide if this speaks to your situation of someone you care for. Award yourself one point to discover where you fall on the Confusing Love with Obsession Scale which appears at the bottom of this page.
1. You become sexually involved with and/or emotionally attached to a person without taking the time to get to know him or her.
2. You fear abandonment & loneliness, causing you stay in and return to painful, destructive
and abusive relationships.
3. You involve yourself in more than one relationship at a time, both emotionally & sexually.
4. You confuse love with obsession, using controlling behaviors directed towards your
partner(s) with the hope of keeping him or her from leaving you.
5. You feel empty inside, even while in a relationship, causing you to search for new
love interests.
6. You spend money you don't have on a romantic interest, causing you to go into debt.
7. You use sex & emotional involvement to manipulate and control others.
8. You become preoccupied with a romatic interest and are unable to concentrate.
9. You attach yourself to emotionally unavailable people and/or abusive partners.
10. You compulsively search for new relationships - even if you currently in one.
11. You obsess over, monitor and perhaps stalk the object of your affection
12. You assign unrealistic qualities to those you are attraced to, believing they can bring you
happiness and "save" you from your loneliness.
CONFUSING LOVE POINT SCALE
1 - 3 = Somewhat Confused
4 - 7 = Very Confused
8 - 12 = Extremely Confused